About LIFT
Who We Are
Coaching + Community + Collaboration + Consistency
Our Mission
Raise The Bar.
At LIFT we cultivate an inclusive, unpretentious and fun strength training community that extends beyond the walls of our gym. Here, individuals of all fitness levels can come together and safely challenge themselves and others to work towards their unique and evolving health, training and lifestyle goals.
Become a MemberOur Story
How We Got Here
At LIFT, our mission is to help people build strength that lasts—physically and mentally, by making consistency in fitness achievable and enjoyable. We've learned through years of coaching that the biggest challenge most people face isn't knowing what to do—it's sticking with it.
That's why our formula is simple but powerful: Coaching + Community + Collaboration + Consistency. We combine expert, hands-on coaching with an inclusive, supportive environment where relationships thrive and progress is celebrated.
LIFT was founded out of a shared belief that fitness is more than sets and reps—it's about connection, accountability, and the ability to keep showing up, even when life throws curveballs. When our original gym changed hands, Denis, Diane, Ryan, and Ricky came together not just to open another gym, but to preserve the spirit of community that made training meaningful.
Our Team
Our team is comprised of down-to-earth and knowledgeable trainers who come from different walks of life and have formed a kinship through our enthusiasm and devotion to fitness, wellness, and genuine friendship.
We partner with versatile professionals to offer comprehensive and cross-cutting services to meet the individual needs of our members.