Burlington, MA · Coach-Led Strength Training
Try 4 Weeks
For $49.
Four weeks of coach-led strength training in Burlington, MA. The easiest way to find out if LIFT is your gym.
Burlington, MA · Coach-Led Strength Training
Four weeks of coach-led strength training in Burlington, MA. The easiest way to find out if LIFT is your gym.
Real Members. Real Results.
49 reviews · Burlington, MA
“Used to hate weights — now I love weight lifting and have lost 27 lbs so far! The workouts are challenging in the most satisfying way. All ages are welcome and great community!”
Jalizza R.
“We have been strength training at LIFT as a family for 1.5 years now, and it has been a fantastic experience! The coaches are super knowledgeable, fun and motivating. We are in much better shape thanks to Ryan and the team.”
Kavitha V.
“Although I usually avoid group classes due to my fitness level, the supportive atmosphere at LIFT makes me feel comfortable and motivated. It's a gym where everyone, from beginners to seasoned athletes, feels inspired.”
M. Singal
“I worked with DPT Ryan B as I was getting numbness in my foot while running. He gave me great exercises and got me back to running with no numbness and greater strength! Would recommend these guys to anyone!”
Ali L.
“Went to my first class and LOVED it! The facility was clean and full of new equipment. Adrian was a knowledgeable instructor. It was a great full body workout. All around really enjoyed my experience.”
Alexandra S.
“Used to hate weights — now I love weight lifting and have lost 27 lbs so far! The workouts are challenging in the most satisfying way. All ages are welcome and great community!”
Jalizza R.
“We have been strength training at LIFT as a family for 1.5 years now, and it has been a fantastic experience! The coaches are super knowledgeable, fun and motivating. We are in much better shape thanks to Ryan and the team.”
Kavitha V.
“Although I usually avoid group classes due to my fitness level, the supportive atmosphere at LIFT makes me feel comfortable and motivated. It's a gym where everyone, from beginners to seasoned athletes, feels inspired.”
M. Singal
“I worked with DPT Ryan B as I was getting numbness in my foot while running. He gave me great exercises and got me back to running with no numbness and greater strength! Would recommend these guys to anyone!”
Ali L.
“Went to my first class and LOVED it! The facility was clean and full of new equipment. Adrian was a knowledgeable instructor. It was a great full body workout. All around really enjoyed my experience.”
Alexandra S.
Your First 4 Weeks
Sign Up Online
Grab your 4 weeks through our quick online signup. A coach will call to welcome you and get your first class on the schedule.
Your First Class
Coach-led from minute one. Every movement is explained and scaled to your level — no experience needed.
Find Your Rhythm
With 20+ classes a week, you'll build a schedule that fits your life. Coaches help you pick the right sessions.
Train All Four Weeks
Keep showing up. By week four you'll feel the difference — strength, energy, and a community that knows your name.
Keep Training
Your membership continues as LIFT.Human 3x per Week at $189/month. Want a different plan or to stop? Email us at least 7 days before your 4 weeks end.
20+ Classes / Week
Classes run Monday through Sunday across all levels. View the full schedule to find a time that fits.
View Full ScheduleFour weeks of unlimited group classes at LIFT for a single upfront payment of $49. It's for new members only. A coach will walk you through the class schedule when you sign up.
None at all. Most of our members started as complete beginners. Every movement is coached and scaled to where you are right now. Our coaches have worked with everyone from first-timers to competitive athletes.
One class is enough to see the space, not enough to actually train. Four weeks gives you time to learn the movements, build momentum, and see real progress.
The $49 covers a fixed 4 weeks that can't be cancelled or paused partway through, and membership fees are non-refundable. You choose your start date when you sign up, so pick the day you're ready to begin.
Your membership automatically continues as LIFT.Human 3x per Week: $189/month for 3 classes a week, including Olympic Lifting and Open Gym. Want a different plan, or don't want to continue? Email team@lifttrainingco.com at least 7 days before your 4 weeks end.
New to LIFT?
Four weeks of unlimited classes for $49, then $189/month for 3x per week unless you cancel. New members only.
Get 4 Weeks for $49Have questions? See our FAQ